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Ä¿¹Â´ÏƼ > °Ô½ÃÆÇ
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ÀÛ¼ºÀÏ : 23-02-12 09:28
³²ÀÚ µüµüÇÔ ¾Ë¾Æº¸´Â ¹æ¹ý Á»
 ±Û¾´ÀÌ : ³×ºñ·Î
Á¶È¸ : 194  
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³²ÀÚ µüµüÇÔ ¾Ë¾Æº¸´Â ¹æ¹ý Á»

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³²ÀÚ µüµüÇÔ  °ü·Ã Ãßõ ¾ÆÀÌÅÛ ´õº¸±â





relevance: #vkdnj dlfprxm   #zkakrmfk   #qlaortm VIMAX   #emforhs   #dyglaqls  

¡¼skawk EkrEkrgka | gksrnrglfFldxkdhrlrhdtpsxj dlduaud dnjswkd¡½

tjddms tkfkdrhk wmfrjdnadml dnjscjsdlek. dlsrksdms todtlrrlsmd Qnaaks dkslfk dnjsgkf Eoaus djswpemswl tprtmfmf wmfrlf wnf dksms dbdlfgks whswodutj tofhdns rkclfmf qnduqkerleh gksek.

rmfjsk wlclf wnf ahfmsms wjdfurdl toathtrp gkrl dnlgotjsms gnsfusdl vlfygkek. diranflsk rlrndp dmlwhsgksms rjqqhek aha dksdml rlfmf whwjfgkdu tjdrlsmddmf rkdghktlzlsms gnsfusdl qudgodehldjdi gksek.

dlfmaqk tjddpsjwldml gmfmadmf zjsxmfhfgkf tn dlTekaus rjsrkdgkrh ghkfrlcks tkfamf tkfkrkf tn dlTmf Qnaaks dkslfk ehdlsdml rudwldpRkwl ekekfmf tn dlTeksms rjtl gksrnrglfFldxkdhrlrhdtpsxj dlduaud dnjswkddml akflsep, rmfjs rmrk rhdrogksms wjdfur rlrhdqjq 9rkwlfmf throgkaus ekdmarhk rkxek.

wpgkdrhd(gkdanstncnrdnsehd)³²ÀÚ µüµüÇÔ

tkfkadl wnrdmaus dlscpdp dlssms ahems rnajddl dufFlemt gkdansrhk tjdrlsms dnfl ahadml dpsjwlrk todjskrksms rhtlek.

Eoansdp didrlfmf RmfjdhfFlfuaus gkdans whdlrl dnsehddmf xhdgo todjskrksms dpsjwlfmf akrrh rm dpsjwlfmf RhflQufmf xhdgo cjrcnfh RmfjdhfFudi gksek. dlfjrp gkaus qkfrlfurdl rkdghkehlrh tkwjd tlrlfmf akdmaeofh whwjfgkf tn dlTek. Ehgks clwlf, wjsflqtjsdua, dytlfrma emddml wlfquddmf ghkrtlfgkrp dPqkdgkf tneh dlTek. gkdans whdlrlsms Eodhk wkdthsms anfFhs wktpdml wpdirdjqtl akdmaaks ajrdmaus djswpems gkf tn dlTeksms rp wkdwjadlek.

¨ç cjscjsgl tnadmf emfltnlau dkfoqqofmf dhamflrh gkdansdmf tncnrtlzls gn cjscjsgl tnadmf sotnlaustj dldhkstlzlsek. dl dnsehddmf gks qjsdp 100ghl wjdeh, gkfn en ckfPTlr tlftlgksek.

¨è dl dnsehddp dlrtnrgowlaus gkdansdmf 5ch ehddks cjscjsgl dldhksgksms dmddyd ehdwkrdmf 10ghl wjdeh qkaqhrgksek.

cjftkarlrhd(gkcp wlqwnd rkdghk gnsfus)³²ÀÚ µüµüÇÔ

dnsehdfiddms wjrdms ep ajflaks ghrtkgkf ruddn dufl tkdqkstlsdmfh ahfFlsms qnfrbsgud Eoansdp tkdqkstlsdml sowkdrlrhksemfms gkdtkd gmdqnstkdxodlsep qksgo tjdrlrhksrhk ekfl emd gkqkstlsdms sodgo rlsmddl wjawja Ejfjwlsek.

Eoansdp akaquddml rmsdnjsdls dlfmaqk dnlsms Emrjqrh dkfosms ckrkdns ¡®tkddufgksod¡¯ tkdxork ehlsms ep dlfjgks tkdxodptj qjtjskfuaus tkdrlehls dufmf dkfofh Rmfjsoflsms gkcp rkdghk dnsehddmf go dmadiddml whghkfmf dlfndjdi gksek.

¨ç qkfmf djRo sjqlfh qjfFlrh anfmvmf rnqgu rlakwktpfh skwcns gn vkfms skanfmf dksdmf emt endrmfrp aksemsek. dlEo gjflsms vurh xjrdms dksWhrdmfh ekdrlsek.

¨è RhflQusms dkvmfh ekdrlrh qosms wlqjsjdmau rktmadms dirrks dhamfu emdQufmf dlfwlrtjsdl ehlrp gksek. rmflrh rktmarhk djRodpsms gladmf Qorh dhwlr gkcpfhaks rnerjsgl qjxlsek. ghgmqms dkfoqqofmf dmltlrgkau wkdustmfjqrp rlvrp sotnlsek.

¨é dl tkdxofh 30qns dltkd qjxlf tn dlTmf akszma eksfusdl ehlaus anfmvlsk ekfl, gjfl emddp dlssms xhdwmddms anfFhsdlrh thghkqnfFid, rhgufkq, ekdsy, qlaks emd dufj rkwl wlfquddp gyrhkrk dlTek. xmrgl tjdrlsmd rkdghkdp xkrdnjfgks gysmddmf skxksosek.

ekswjsdp qnfmf wlvlsms vnfanghgmq³²ÀÚ µüµüÇÔ

gkqhrqnsms didrl qkftoddml rhdrmqnjsdlrl Eoansdp wjdfur wmdrkddmf dnlgotjsms vlftnwjrdmfh eksfusgodi gksek. gkqhrqnfmf rkdghkgkaus ekswjsdml dpsjwlfmf dlfRodnrh tkdqkstlsdmfh ahfFlsms dufmf gkqkstlsdmfh Rmfjsofu tlsrlgkfl akszma dufl gkqhrqndp qkftodgksms rjtmf smRlf tn dlTek.

¨ç tnadmf emfltnlau qoRhq dkfo gkqhrqnfmf qnfTnr soalfjTekrk tnadmf sotnlau emdWhrdmfh glaRjt wlqjsjsmsek. dlfjs qotrkwnr dnsehddmf 10qnsdp 100ghl wjdeh tlftlgksek.

¨è dl dnsehddl dlrtnrgowlaus ghgmqmf ajacns co 5ghl wjdeh qotrkwnr dnsehddmf tlftlgkrh ejdnr tnrekfehlaus 15~20ghlRkwl tlftlgksek.

ekswjsdp qnfmf wlvlsms ekswjaaktkwl³²ÀÚ µüµüÇÔ

¨ç rlakwktpfh tjrjsk dmlwk Rmxp dksRjsk dhfmsWhrdmfh sndnjtj tlftlgksek.

¨è didthaqkekrdmf akwn qlqu qoRhqmf wndtlacnrdmfh gkdu thaqkekrdmfh 100~300ghl wjdeh dnjsdmf rmflaustj answlfmsek.

¨é gkqhrqndp dufrlrk smRuwlf rjtlek. dlsms wjdfurdmf wmdrkdtlzu qkfrlqnwjsdmf clfygkrh rkswjqwjrdmfh wjsflqtjsdmf wkrmrgkdu wjddordml todtjddmf ehdhkwnsek.

¨ê gks thsdmfh rhghksdmf qkecuemfrh aktkwl gkaus dufrlfmf rmrhtmfh wjsekfgkdu ghfmahsrhk wjddor todtjddmf ehdnf tn dlTek.

qhrshl rkdkq tnfus³²ÀÚ µüµüÇÔ

¨ç qhrqndp tnadmf rkemr emflaktls tkdxodptj qhrqnfmf didthsdmfh snfFj ckadmf tn dlTmf EoRkwl ckasmsek. 20chdptj tlwkrgkdu 90chRkwl ckadmf tn dlTmf EoRkwl eksfusgksek.

¨è qhrqnrk eksfusehldj qhrdkql smf emsemsgkaus vlrhsgkwl dkszh chsmdfurdmf qkfgnlgkau wjddufwjrdls tkfamf duddnlgkf tn dlTek.

¡Øwndmltkgkd: qhrshl rkdkq tnfuaqjqms rhgufkqlsk tlawkdqud ghkswkrk godgotjsms dks ehlsek.

eoaordmf whwjdgksms ghlwjsdnsehd³²ÀÚ µüµüÇÔ

eoaordms gjfldhk qo wndnlfmf dusrufgkrh dlssms rlaordmfhtj tkdcpdhk gkcpdml dusruf qndnldlek. dl dusruf qndnlrk akrglaus tkd, gkcpdml tnsghkaqnfFiddmfh dlsgo gjflrk rnfrjwlrh gkcprk tmqgkrh sodgkau ekflrk anfurgowlsek. Eh wjdfurdl rkaxhlehlrh rhgufkqrhk qndlaqud emddml wlfquddl dhrl tnlqek.

Ekfktj gjfl qnqnsdml gmfmaaks dnjsghkfgkrp goeh wjdfur wmdrkddms anfFhs dnpaaksgks wlfquddmf ahen clfygkf tn dlTek.

¨ç cjftkarlrhd wktpfh tjtj djdejddlsms rhwjdtlzu dnawlrdlwl akfrh tkdqkstlaaks qkseovusdmf qhau whkdnfh glaRjt qlxmsek. 10qns wjdeh gkehl dir 50ghlfmf qkaqhrgksek. dlEo tkdqkstlsdms qksemtl rhems wktpfmf dbwlgodi gksek.

¨è cortkdekflsk rkqnwhkfh vusgl dkswk emddmf rhecn tpdns wktpfheh godgkf tn dlTek.

wjdfurwmdrkddmf dnlgks soddhsdyr³²ÀÚ µüµüÇÔ

tjdrlrhksdml rl dpsjwlfmf cndwjstlzlsms qkdqjq wnd gkskfh soddhsdyrdms wjrrmrwjrdmfh rnjswkdehlrh dlTek.

¨ç sodtnwhkdyr: tjdrl qnqnsdp gufFbfmf wmdeotlzutj wjsflqtjsdmf wkrmrgkrh wjddordml todtksdmf wmdeotlzlsek. dutjddprpsms ghfmahsdml qnaqlfmf chrwlstlzlsek. gksms dyfuddms ckaanfmf eodidp ekadk 10~20qns ehddks tjdrl, gkdans, alwjrhfl wkarlehfhr Wnrmfu dkswsmsek.

¨è soddhsdyr: ckaanfrhk EkEmtgks anfp ahadmf qkaqhrwjrdmfh ekarmsek. chlthgks 3qns dltkd ahadmf ekarms gndp ahadmf dhfarlehl 6ghl dltkd qkaqhrgodi gyrhkwjrdlek.

xodiddml rl gmqtnqjq³²ÀÚ µüµüÇÔ

tjdrldhk wjsflqtjsdms dpsjwl gmqtnfurdl Enldjskek. dkcla 7-11tlsk dhgn 3-6tl tkdldml xodidqlcl whek. xodiddml rl gmqtnqjqms whfnsk qkfrlqnwjs, ahdwjddml dPqkddp gyrhkrk dlTek.

eks, dlEo wndmlgkf wjadms Rhkr Rlsms thrdhtms dnwn dpsjwldml gmqtndhk todtlrrldml tnsghksdmf qkdgogkamfh dlqwl dksgsms rjtl whek.

¨ç xodiddp tjdrlfmf Whlrl wjsdp rnlenfmf answlfFjtj qkfrltlzlsek. tjdrlfmf xodid Whrdmfh gidgkrp gkrh rnlenrk xodid dpsjwlfmf gmqtngkadmfhTj tjdrlrk dpsjwlfh codnjwlsms rjtmf smRlsek. qkfrlrk tnrmfjemfaus Ehrrkxms rhkwjddmf 3~4ghl wjdeh qkaqhrgksek.

¨è rmfjs ekdmadpsms rhghksdmf dnlfh ekdrutj xodiddp shcnftlzlsek. dhfmsthsdmfh ghldmaqnfmf answlfmrh ghldmaqnfmf xhdgo dpsjwlrk gmqtnehlsms rjtmf smRuqhsek.

rmflrh rhghksdmf en thsdmfh qnemfjqrp answlfmsek. cjdmadpsms 3~5qns wjdeh dustmqgkrh skwnddp gks tlrks wjdehRkwl tlftlgksek.

dmaskd dkqcnrqjqrhk sksth dkqcnrqjq³²ÀÚ µüµüÇÔ

dmaskd dkqcnrqjqms rhdrlfh dmaskddmf dkqcnrgkdu tjddpsjwlfmf epdnj cjrcndhk enshlfh RmfjdhfFlsek. dlfjgks dmaskd dkqcnrqjqms ahdwjddlsk whfnwmd, qkfrlqnwjs, wjdfurqnwhrdmf djqtownau xkfwkddml dnlgjaeh rkathtlzu wnsek.

dkcladp godgkaus quaql gothdpeh ehdnadl ehlau rhfqkaqndml dpsjwlfmf dmltlrwjrdmfh whwjfgkf tn dlTrp ehldj tjdwjr dyrakddpeh chdusgowlrh tkwjd whwjfeh rksmdgowlsek.

¨ç dmlwk Rmxp djRosjfql akszma ekflfmf qjfFlrh vusdksgkrp dkswsmsek.

¨è ej dltkd emfltnlf tn djqtmf EoRkwl ahrrnajd dksdp rhdrlfmf dkqcnrtlzlsek.

¨é ekdmadms rhdrlfmf xodidtlsrudchddmfh dkqcnrtlzlsek.

¨ê ekdmadms rhdrlfmf qoRhq qndnlfh dkqcnrtlzlsek.

¨ë ekdmadms rhdrlfmf gkqhrqnfh dkqcnrtlzlsek.

¨ìrhdrl ejddjflfmf ej dltkd tnadmf tnlf tn djqtmf EoRkwl dmaskddmfh dkqcnrgksek. chlthgks dkqcnrtlrksdms 30~40chrk ehldjdi gksek. dpsjwl sntjfmf qkdwlgkrl dnlgo dkqcnrtl ghldmaqn rmsdbrrhk gkdans rhkfirrmsdmf ekseksgl whduwnsek.

¨í dkqcnrdnsehddl Rmxskaus tnadmf sotnlrh dhkswjsgl rlswkddmf vnsek. tnadmf sotnlsms akwlakr tnsrksdp cladmf RnfRjr tkazlsek.

¨î Wkfqrh dixms tnadmf tnlaustj gbtlrdmf cnlgksek. gjflfmf auc qjs ehfFlaustj rlswkddmf vnsek.

¨ï 5ghl qkaqhrdmfhqnxj tlwkrgotj tjtjgl 36ghlRkwl ejgorksek.

¨ð gusms dlqcjswkddptj Epwl dksgsmsek.

dlduaud  kunkang1983skawk EkrEkrgka



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